Undoubtedly, it is one of the most surprising observations that heart health and oral health are interlinked. According to the recent studies, people with poor oral health have greater cardiovascular issues than good oral health.
Gum disease is the redness of the gums. It further leads to the breakdown of the gum, bone tissues, and teeth that hold them in a place. Heart Disease refers to general conditions like heart attack and stroke. It is caused by contraction or blockage of the important blood vessels. Moreover, oral health has links to Diabetes, Alzheimer’s disease, and cardiovascular disease.
Gingivitis and periodontal disease are the two types of the gum diseases. Assembly of a sticky residue known as plaque on your teeth is the main cause of these diseases. It holds gums that create cavity and gum diseases.
It is the periodontal disease that allows the bacteria to enter your bloodstream; thus, it causes your heart health issues. If you already have heart-related problems or had a heart attack, you are at the peak of risk.
Tips to Maintain a Healthy Heart Health
Numerous factors play a significant role to make your heart health healthy and fit. Let’s discuss some major tips to maintain a healthy heart:
Healthy eating is a must to make you fit. Choosing healthy food helps maintain your weight and provide the nutritional balance that your body needs to function properly. Decorate your plate with various colorful fruits, veggies, lean meats, and complex carbohydrates while limiting the sugar.
Good food choices and regular exercise work simultaneously to maintain a healthy weight. Aerobic exercise helps to strengthen your lungs and heart. Well, heavy workouts help to make bones and muscles. A good mix of both is perfect.
As we all know, smoking is injurious to health. Smoking is responsible heart disease, along with many other diseases. If you had a heart attack, then it’s the right time to quit smoking now. The benefits of quitting smoking commence immediately, and every day without a cigarette will perk up your health.
It is important to supervise your stress. High blood pressure, stress, and cholesterol are all major factors to heart disease.
Maintain Good Dental Care Routine
It is obligatory to brush your teeth two times a day to keep up a good oral health. Apart from it, flossing, chewing sugar-free gum, mouthwash daily is also mandatory.
Be aware of your gum diseases. Thus by knowing your problem, you can get help when you need it. For instance, swollen gum that bleeds when you floss, eat, brush. Just identify your symptoms such as bad breathe, bad taste, and visible infection and approach your dentist as soon as possible.
See your dentist
Normally, it is advised to visit the best dental clinic, Dubai at least twice a year for the regular check-ups. If you have a dental problem, see your dentist as soon as possible. Discuss with him/her about all the medications or heart conditions as well.